Yoga for EVERY BODY
Group Yoga Classes . Private Yoga Sessions . Workplace Yoga
Yoga gave me the tools to balance the life I live. I wanted to learn more and I studied my 200 hr RYT in Iowa City at Serenity Yoga and Pilates Studio in 2014. Sharing my love of yoga is so much fun.
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2021 FARM YOGA DATES
Pro Flow Yoga
60 min Gratitude Class
Work Place Yoga
Achy shoulders, tight chest, exhausted legs, short on breath, need more energy?
We will focus on :
-range of motion of the hands and wrists
-grounding and stretching poses for legs and hips
-opening/stretching poses for the chest and shoulders
-strengthening poses for the midback and core muscles
Wear some stretchy clothes and please bring a mat and yoga props.
Invite me to teach in your work place!
POP UP Yoga
I have pop up yoga classes at random.
I work pop ups around my salon schedule.
If you like to know more about pop up classes,email me so I can let you know when they are coming up. Otherwise pop (see what I did there) on Facebook for updates.
30 minute Yoga classes for kids
5-12 yrs old
A FUN, creative way for children to experience yoga through breathing techniques, movement, and stillness.
Kids yoga is a great time for everyone, make sure you hop on a mat next to your little.
Class is $8
(no classes currently scheduled)